Like a fitness class for your mental health, Mindbar is affordable and fun!
MINDBAR IS FOR MENTAL HEALTH
If everyone could afford therapy, the world would be a better place.
But everyone can't. And it's a problem.
MINDBAR CAN HELP
Our $99 monthly membership includes:
Unlimited live-online guided meditation and guided visualization classes (multiple daily)
Unlimited peer support groups for anxiety, self-esteem, relationship stress (plus many more)
Monthly self-help book clubs, with two different book options each month
Monthly social member meetups (currently only in Austin, Texas)
50% off our 8-session deep-dive Series on a variety of topics like:
Wellness through Yoga
Body Image + Health
Intention + Manifestation
Leadership and more!
That's 25+ hrs/month of emotional self-care, stress-management and community for $99/mo
It's an amazing value; compared to $150+ for only 1 hour of individual therapy
MindBar is not therapy. We don't offer any individual therapy or formal group therapy.
MindBar is not meant to replace individual therapy or medical treatment for mental health.
The Pandemic created an opportunity - or a MANDATE - to disrupt the traditional approach to mental health care. People need to start helping each other. We need to share TOOLS and give people a place to TALK without the BARRIERS TO ENTRY that are so prevalent:
Limited providers on insurance (for people who have insurance)
Expensive private-pay therapy
Long wait-lists at community clinics and non-profits
Stigma against seeking help
Stigma against speaking openly and honestly about emotional difficulties
Self care is a necessity, not a luxury.
Let MindBar be the path to your best self.
Fitness classes for your mind.
An alternative to the traditional mental health model, MindBar's group classes are led by licensed therapists, coaches and specialists.
Tools for real change.
Discover new ways for handling stress. Listen and be heard. Visualize your way to a better relationship with yourself.
Meaningful connection and community.
Mindbar's interactive model combines elements of support groups and workshops. Learn together and from each other.