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MEDITATION & VISUALIZATION

Guided Meditation

woman sitting in meditation pose, near a body of water at sunrise

Guided meditations focus on creating stillness and quieting the mind. It's easier to meditate with a guide, and meditating in a group - even online! - creates amazing resonance and calm. Sessions are 15, 25 or 45 minutes. Sessions may include an opportunity to share about your experience near the end. Grab your headphones, close your eyes and feel refreshed and in-touch with yourself every time!

Guided Visualization

massive waterfall with human figure in foreground appearing very small by comparison

Guided visualizations focus on reframing our view of ourselves, our world and our relationships. You can get to know parts of yourself that will help you in ways you can't yet imagine. Sessions are 15, 25 or 45 minutes. Sessions may include an opportunity to share about your experience near the end. Grab your headphones, close your eyes and feel refreshed and in-touch with yourself every time!