Shadow on Concrete Wall

MANAGING ANXIETY

support group

Wednesdays at 6:00 pm, 60 minutes,  In Person - Austin, Tx

a man sits on the floor against the wall, knees up and elbows on knees, resting his head in his hands in an expression of anxeity or depression

We will explore the many aspects of anxiety: physical, emotional, relational, mental, and more. This support group will teach and explore solutions and strategies to stay on top of your anxiety with group sharing.  
 

MindBar weekly groups are held on zoom, facilitated by an experienced leader.  Weekly Groups are not therapy, but they are a great way to meet others with similar concerns, goals or experiences, listen and share, resonate with others and reduce your stress levels through connection with others. 

Taught by Barbara Nadalini-Priesnitz